Are you struggling to stick to healthy ways of eating?

Do you lack consistency and motivation around exercise?

Have you tried multiple ways to lose weight in the past but you are not seeing the results?


Or you just can't find a sustainable way to keep the weight off?

If this sounds familiar, then it might be time to consider that you do not have a conscious problem with food, but you have a subconscious thought pattern or belief that is sabotaging you.


Hypnotherapy can help you finally overcome your battle with weight loss and help you change the real reason you struggle with healthy eating and releasing the weight.

Hypnotherapy For Weight Loss

A little progress each day adds up to big results 

Hypnotherapy for Weight Loss

Losing weight and maintaining a healthy lifestyle is about more than dieting. For sustainable weight loss, there must be a connection and alignment between the body and mind.

Hypnotherapy is an acclaimed therapy for uncovering the hidden reasons people become overweight and helps address the mind-body connection. Many overweight people know how to eat healthily and how to exercise; however, there is often a psychological reason they continue to adopt patterns that stop them from losing weight.


Our subconscious minds are powerful, if it believes it is protecting you through comfort eating then you will remain overweight or continue to yo-yo diet. Addressing these behaviours with the subconscious mind will set you on the path to finally reaching the mind-body connection that can help you successfully lose weight and keep it off. 

How can Hypnotherapy help with Weight Loss? 

Hypnotherapy can help you with your weight loss on several levels; firstly we will establish your patterns around food, then using hypnoanalysis we can uncover any reasons your subconscious may be working against your desire to lose weight. Finally, we can install new behaviours and patterns around food and exercise to make your weight loss successful and long-lasting. 

If you have a significant amount of weight to lose you may want to consider the virtual hypnotic band treatment. This treatment is only suitable for people that fall into the obese weight category. If hypnotic band therapy is right for you, it can be included as part of your overall weight management plan.

Why work with me?

As a certified Clinical Hypnotherapist, Master Hypnotist, NLP Practitioner and Advanced Weight Control Therapist, I work with clients to help them reach a positive and healthy relationship with food.

Specialising in addictive behaviours and emotional eating, I am passionate about supporting people to release their old patterns of dependency, emotional blocks, and empower their own subconscious minds to choose healthy habits.

Having been through my own struggles with weight loss and emotional eating I understand the challenges. My approach is compassionate, but I also know when to hold you accountable for your actions to help you realise you really can take back your control. 

Sarah Hayes Clinical Hypnotherapist

Sarah Hayes

Clinical Hypnotherapist

Typical clients I work with

My clients have found success in many areas of their life, but still, struggle to change their relationship with food. 


Typically, self-starters, and have usually tried to solve their issues with mixed results. They’ve reached their limit, are ready to accept help and finally achieve their desired outcome.

If this sounds like you, then you are likely ready to experience the power of hypnosis and your own subconscious mind to achieve your weight transformation. 

How we work together

It starts with me getting to know you, what you desire, and what holds you back. I then build your programme around your individual needs to get you the best results. I want you to succeed, this means I will use all my skills and experience to support you to make the change. Our time together will be most successful when you are fully ready to being part of the work to make the change. 


What is required of you is to; show up, be intrigued and open to the possibility that the change you are looking for can be easier than you think. 

Expected results

The results you are likely to see on the scale typically depend on your starting point. Many of my clients are at least 3 - 5 stone over their ideal healthy weight. The more weight you have to lose the quicker the initial weight loss usually is, with a healthy weight reduction of 2-3lbs per week. However, reducing weight is a complex issue and often we focus less on the scales and more on how we feel about ourselves and our behaviours with food.


We will work together over a period of 2 months (5 sessions), however, your weight transformation will continue until you have reached your desired healthy weight. I follow up with all my clients to ensure they have achieved a long term sustainable change.

Hypnotherapy Weight Loss Success Stories 

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I just wanted to thank you for supporting me through this change. I had tried everything and admit I was sceptical if this would work for me. 

After our third session it clicked that I had been holding on to some old beliefs and once you helped me to let them go I finally started to see results. 

Apart from the weight loss I feel so much calmer day-to-day and less stressed about work situations I can't control.

I would definitely recommend hypnotherapy and wish I had done this years ago.  

Harry, UK

What does the hypnotherapy weight loss programme include?

5 x hypnotherapy sessions (session 1 is 1.5 hrs, subsequent sessions 1 hr)

Weight Transformation Workbook

Personalised  MP3 Recording 

A post-programme check-in session  (1 month after your last session)

Price of the Individual Weight Transformation Programme £475

Ready to get started on your personalised hypnotherapy weight loss programme

Simply book your free telephone call. We can then discuss your needs, what your goals are and any questions you may have about how hypnotherapy can help you. Please note this programme is not suitable for everyone. If you are less than three stone over your healthy weight range this is not for you. During the consultation I will discuss the reasons you wish to do the programme, please do not be offended if I recommend the programme is not for you. If appropriate I will recommend other resources or therapists who may help you.