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Hypnotherapy to Stop Smoking

Research shows Hypnotherapy is over three times more effective than nicotine replacement therapy for smoking cessation

Why people choose hypnotherapy to stop smoking

" I tried patches and chewing gum but I still had cravings"

" I gave up for a bit but found it hard when I was out socialising"

" I felt anxious if I didn't have a cigarette in my hand"

These are just some of the reasons people turn to hypnotherapy to quit smoking for good.

I'm Sarah, Clinical Hypnotherapist and Smoking Cessation Specialist.

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As a Clinical Hypnotherapist, NLP Practitioner, and founder of Lumiere Hypnotherapy.

I specialise in helping clients overcome unwanted behaviours and unhealthy habits.


The desire to stop smoking is one of the most common reasons people see me for hypnotherapy.


I can help you release your old habits, and patterns of dependency and empower your subconscious mind to choose healthier alternatives.

Put simply, I help people go from SMOKER to NON-SMOKER easily. 

Did you know Hypnotherapy enjoys a greater success rate than any other method in helping people stop smoking?

New Scientist

Imagine finally breaking free of the smoking habit and feeling the benefits of ...


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Breathe more easily with increased lung capacity

Improved circulation and increased energy

Increased fertility; non-smokers find it easier to get pregnant either naturally or through IVF

Improved smell and taste

Better sex; improved blood flow increases sensitivity for men and women

Handle stress easier, studies show people's stress levels are lower after they stop smoking.

Live longer; becoming a non-smoker by the age of 30 can add 10yrs to your life



The average price of a packet of 20 cigarettes in the UK  is £11.66

How much you could save if you stopped the habit today? Based on the average cost and the amount you smoke you could make the following savings.

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 So Why Will Hypnotherapy Work To Stop Smoking When Other Methods Haven't?

It's likely you have been trying to stop smoking through willpower. Maybe you even successfully stopped for a few hours, days, perhaps even weeks. Then suddenly you notice that overwhelming desire to smoke, all that willpower disappears and find yourself with a cigarette in your mouth. 

It's no surprise and it's not because your willpower is weak. It's simply because your smoking habit is controlled by your subconscious mind - the part of your brain that works automatically without you even having to think. 


Consider the last 20 cigarettes you smoked. Can you genuinely remember smoking each one of those, or do you sometimes look in the packet and think where did they go? 

That's because it's likely most of those cigarettes were smoked without you really being consciously aware. You were just acting on automatic pilot.


Through hypnosis, we can work at the subconscious level of the mind to change your automatic habit. It's not mind-control, it's using the full power of your own mind to make the change easily, quickly and permanently.


There is no need for patches or gum, and you won't find yourself replacing smoking with food. You will simply no longer have the desire to smoke and the habit will be replaced with new healthier behaviours.


Stopped smoking thanks to  Sarah at Lumiere Hypnotherapy. Literally from 40 - 60 cigarettes per day to zero immediately after our 1st session. Now 2 weeks in, feeling so energetic, my smell and taste senses are coming back, and saving a fortune - would highly recommend to anyone serious about wanting to quit and get their life back.

I had smoked for 16yrs, tried everything patches, gum even a hypnosis app. I still can't believe it worked but a massive thank you.  I'm still smoke-free after 12 months.

After smoking for twenty years, and trying and failing to quit, I went to see Sarah. After a two hour session, I threw my cigarettes away, have not smoked since, do not want to, do not need to. My health is better and I have saved a lot of money. Thank you Sarah for helping me, worth every penny.

Everything has felt so much better and brighter since quitting. I don’t feel like I have the need for a cigarette looming over me at all - which in itself feels extremely freeing and like I can conquer the world. 


My concentration, sleep and overall physical health has improved dramatically; as well as my bank account too!

ANTONY, Bridgend

KEVIN, Liverpool

ELEANOR, Cheshire

NICKY, Liverpool

Fast Effective Stop Smoking Hypnotherapy 

You can learn about the Stop Smoking Hypnotherapy Session in this video.

The FAST, EFFECTIVE STOP SMOKING Hypnotherapy 2-hour session costs £225

This service includes a lifetime service guarantee, which means if you ever start to smoke, you can just call or schedule online, and I will see you again for free.

So, if you are ready to stop smoking and feel the benefits of being a non-smoker, see improved health and save money. You can book a free consultation call below. 

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I stopped smoking after the first go

I wanted to try something new . Sarah's initial consultation seemed very simple and she came across very confident. Just go for it. Sarah is amazing. Knows what she is doing . She puts you at ease quickly . Her tone of voice is perfect .

Lenka, UK

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Stop Smoking Services are provided by Sarah Hayes, Clinical Hypnotherapist. Accredited senior practitioner of the ACCPH, Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists. 


Results may vary from person to person. I use current information and appropriate hypnotic techniques to provide you with the best service for your situation. The consultation and hypnotherapy sessions are not used to diagnose or treat any disease.