If you are here you are likely looking for some support. Below are free resources to get you started on your hypnotherapy experience. 

2022 Goal Setting Workbook - Plus a bonus MP3 Guided Meditation

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Your Free MP3 'Release and Let Go' Hypnosis Recording

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Your Free MP3 'Reduce Emotional Eating Cravings' Hypnosis Recording


How do hypnosis recordings work?

A hypnosis recording can guide you into a light hypnotic trance, the state is similar to a guided meditation. When you are in this state your subconscious mind is more receptive to positive suggestions, and therefore change becomes easier than conscious willpower alone. Repetition of listening to hypnosis recordings will increase the effectiveness.

Personalised Hypnotherapy Recordings

In some situations, I will provide a personalised hypnosis recording if I feel it will benefit my one to one clients. Personalised recordings allow me to tailor the content to the client's specific needs and build on the work done in the hypnotherapy sessions. 

Hypnosis Recordings Versus Hypnotherapy

A hypnotherapy session with a qualified hypnotherapist will be more beneficial to meet your specific needs, especially if you have complex issues such as anxiety or weight loss that you have tried to address in other ways. A private hypnotherapy session will focus specifically on your challenges and reaching your desired outcome. A hypnosis recording can be beneficial to support a change you are making or to relieve less complex issues. Hypnosis recordings can be especially effective for children's issues.

If you are looking for something a little more tailored to your own personal situation, book a free consultation and let's chat about how I may be able to help.