Hypnotherapy for Managing Stress
Unfortunately stress has become a part of most people's experience at least some time in their life. Stress can often appear symptom-less seeming to creep up on people until a breaking point is experienced.
There are however some early signs of stress including:
A general feeling of uneasiness or anxiety
Lack of motivation or focus
Irritability or anger
Sadness or depression
Difficulty sleeping or feeling constantly tired
You can do anything, but not everything.
How can Hypnotherapy help with Managing Stress?
Hypnotherapy can help both with supporting people deal with triggers that may have caused the stress and with techniques for ongoing stress management. Hypnotherapy can also be used as a general relaxation treatment, that allows both the body and mind to deeply relax.
My deep hypno-relaxation session can help you physically relax and while in a hypnotic trance your subconscious mind will welcome new positive suggestions on how to react to stress in future. Depending on your personal needs, a series of sessions can be used to uncover any repeated behavioural patterns that continue to place you in situations of high stress, allowing us to address any underlying causes.