Hypnotherapy for Fear of Flying

Is the fear of flying holding you back from enjoying the freedom to travel? 

If you suffer from a phobia of flying you will likely experience two or more of the following:

  • A feeling of overwhelm at the thought of boarding a plane

  • Feeling anxious even when talking about flying

  • Struggle to feel excited about holiday plans as your fear of flying takes over

  • Feel panic throughout your body, sweating palms, shallow breathing, shaky or faint when travelling

  • Crying before, during, or after being on a flight

  • Physically and emotionally drained when you arrive at your destination


How can Hypnotherapy help overcome the fear of flying?

Firstly know that you are not alone in feeling this way. Fear of flying is one of the most common phobias. It's also one of the most responsive to hypnotherapy, meaning that you really don't have to continue to suffer this way. Hypnotherapy works by helping to reduce the level to which your mind sees the threat of flying. 


Imagine being able to take your next flight without crippling fear, arriving at your destination relaxed with a wonderful sense of calm, ready to enjoy your trip. Hypnotherapy really can help you make this your reality.

Overcome Your Fear of Flying Hypnotherapy Package

The 'Overcome Your Fear of Flying' package includes two online hypnotherapy sessions and a personalised hypnotherapy recording designed for your individual needs. 

Session One: 90 mins

  • Understanding your personal fear triggers

  • Release and reframe your flying fears 

Session Two: 60 mins

  • Create and assert new calming behaviours 

  • Reinforce changes so that your new response is a natural state of calm

Your personalised MP3 will be recorded after your second session so that it can be tailored to your individual needs.

Well I honestly can not thank you enough, this was my first flight in over 12-13 years where I have not had a panic attack. I listened to the recording up to the flight and found it incredibly helpful for take off, landing and when there was turbulence... Again Sarah I really can’t thank you enough as this is something life changing for me.