Hypnotherapy for Fear of Flying
Is fear of flying holding you back from enjoying the freedom to travel?
If you suffer from a phobia of flying you will likely experience two or more of the following:
A feeling of overwhelm at the thought of boarding a plane
Feeling anxious even when talking about flying
Struggle to feel excited about holiday plans as your fear of flying takes over
Feel panic throughout your body, sweating palms, shallow breathing, shaky or faint when travelling
Crying before, during, or after being on a flight
Physically and emotionally drained when you arrive at your destination
How can Hypnotherapy help overcome fear of flying?
Firstly know that you are not alone in feeling this way. Fear of flying is one of the most common phobias. It's also one of the most responsive to hypnotherapy, meaning that you really don't have to continue to suffer this way. Hypnotherapy works by helping to reduce the level to which your mind sees the threat of flying.
Imagine being able to take your next flight without crippling fear, arriving at your desination relaxed with a wonderful sense of calm, ready to enjoy your trip. Hypnotherapy really can help you make this your reality.
Overcome Your Fear of Flying Hypnotherapy Programme
What you will receive:
1 x 90min online 1-1 session
1 x 60min online 1-1 session
1 x MP3 personalised recording
Ready to overcome your fear of flying? Simply book your telephone consultation below and we will discuss getting you started on your programme.
Total Price: £170
Overcome Your Fear of Flying Hypnotherapy Package
The 'Overcome Your Fear of Flying' package includes two online hypnotherapy sessions, and a personalised hypnotherapy recording designed for your individual needs.
Session One: 90 mins
Understanding your personal fear triggers
Release and reframe your flying fears
Session Two: 60 mins
Create and assert new calming behaviours
Reinforce changes so that your new response is a natural state of calm
Your personalised MP3 will be recorded after your second session so that it can be tailored to your individual needs.
Well I honestly can not thank you enough, this was my first flight in over 12-13 years where I have not had a panic attack. I listened to the recording up to the flight and found it incredibly helpful for take off, landing and when there was turbulence... Again Sarah I really can’t thank you enough as this is something life changing for me.