Hypnotherapy for Insomnia
Insomnia, the inability to sleep, is thought to regularly affect around one in every three people in the UK.
People with insomnia often experience one or more sleep problems:
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difficulty falling asleep (onset insomnia)
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difficulty staying asleep (maintenance insomnia)
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difficulty returning to sleep
Untreated, insomnia can lead to anxiety, depression, weight gain, and in some instances dependence on medication.
Sleep is the golden chain that ties health and our bodies together.
How can Hypnotherapy help with Insomnia?
Hypnotherapy is a natural drug free treatment for insomnia. It can be used to help uncover any underlying issues such as anxiety, worries, or fears causing the insomnia. Coupled with the use of positive suggestions, hypnotherapy helps to reprogramme your subconscious to relax your body, mind and welcome deep restorative sleep.
For your first session, we will explore the history of your insomnia, when it started and how it is impacting your daily life. The therapy will involve the right combination of hypnoanalysis, hypnotherapy and NLP for your individual situation.
In addition, we will discuss a bedtime routine that fits your lifestyle and utilises techniques for inducing sleep naturally.