Hypnotherapy for Depression
It's not uncommon to feel low at certain times, as a natural response to the ups and downs of everyday life. Most people find these feeling usually pass with a little time.
Depression, however is much more than a low feeling, it can interfere with daily life and normal functioning. It can cause pain for both the person with depression and those who care about him or her.
Often it is referred to as “depressive disorder,” or “clinical depression.” Most people who experience depression need treatment to get better.
I wanted to talk about it. I wanted to scream. I wanted to shout about it. But all I could do was whisper "I'm fine".
How can Hypnotherapy help with Depression?
If you have spoken to your doctor about depression then you may have been offered medication to help with the symptoms. Medication alone however, will not help you understand the cause of your depression or help you treat the underlying issues.
A combination of hypnoanalysis and hypnotherapy has been found to be an effective treatment in helping people recover from depression.
Recovering from depression is not a quick fix it is likely to take a few sessions of hypnotherapy for you to start to see a marked improvement in your symptoms. It is possible however, to start to feel more in control and gain an awareness of any underlying causes for your depression during the first couple of sessions. During our first session together I will explore your history of depression and build a personal tailored plan. Your plan may include a combination of hypnoanalysis, hypnotherapy and EFT so that together we achieve long lasting results.