Hypnotherapy for Anxiety

Most people will experience some form of anxiety whether as a response to a stressful situation or future event. However those with an Anxiety Disorder may find their symptoms debilitating making it extremely difficult to cope with daily life.

Symptoms of anxiety can include:

  • feeling loss of control

  • fear

  • trembling

  • dizziness

  • irritability

  • restlessness

  • unable to concentrate

  • feeling low

  • irrational thoughts

  • panic attacks

The mind is just like water, when agitated: it's difficult to see what lies beneath.When settled; the answers surface

How can Hypnotherapy help overcome Anxiety?

Hypnotherapy is a powerful and effective way to overcome anxiety and reprogramme your mind to respond differently when triggers of anxiety occur.

During your first session we will discuss how anxiety is impacting your life, what your symptoms are and how you see your future life without anxiety. I will build a personal tailored plan for you and we will get started straight away in that first session on helping you overcome your anxiety.

Types of Anxiety

  • Panic Attacks

  • Generalised Anxiety Disorder (GAD)

  • Performance Anxiety

  • Social Anxiety

Reduce Anxiety for Life - Online Personalised 


Your personalised programme will consist of:

1 x kick start session online 1-1 

3 x 60min online 1-1 sessions

1 x MP3 personalised recording

This package is for you if:

  • Are you ready to release what's holding you in a constant state of worry and anxiety 

  • Ready to refocus your subscious mind so that you can live your life without debilitating anxiety.

Total Price: £320

Reduce Anxiety for Life 1-2-1 Programme

After just one session:

“You have honestly helped me more than I thought was possible ... I feel at ease and have hope that I will be able to permanently overcome my anxiety and live in harmony with my subconscious. This first step you have helped me take is one that I believe I could not have taken on my own.”


This reduce anxiety for life package includes a total of four online hypnotherapy sessions, and a personalised hypnotherapy recording designed for your individual needs. 

Session One: Kick Start session 

  • Understanding your personal anxiety triggers

  • Getting clear on your future - anxiety free

Sessions Two - Four: 60 mins each

Tailored to your individual needs but includes:

  • Getting to the root-cause

  • Learning calming techniques

  • Reinforce changes so that your new response is a natural state of calm

Your personalised MP3 will be recorded after your initial session so that it can be tailored to your individual needs.