Group Hypnosis Weight Loss Programme

  • Are you looking to lose weight through a natural healthy process?
  • Thought about hypnotherapy and would prefer to have the support of like-minded people to experience it with?
  • Then this live group hypnosis programme is for you.

PLEASE NOTE: The March Group is Closed. If you would like to get on the waitlist for the next group programme please apply here.

Online Group Weight Loss Hypnosis Programme

Based on my successful individual weight transformation programme, this new online group programme brings you the powerful transformation in a online group setting. 

Who is the hypnosis group programme for?

If you are struggling to lose weight and have tried numerous diet plans but find it difficult to stick to them or see the results you expect.

At times you feel determined to lose weight but then you find it difficult and start to feel it's just not worth the amount of effort. 


You lack consistency and motivation around exercise or maybe due to your weight your mobility is restricted so you find it hard to exercise. 

​Perhaps you have lost weight in the past but just can't find a sustainable way to keep the weight off?

You are around 3 or more stones over your ideal healthy weight 

sarah hayes web photo.jpg

If this sounds familiar you are not alone, I work with clients from all over the UK that have struggled with their weight for years. I'm now offering my advanced hypnotherapy weight transformation programme to a small online group via Zoom.  If you have thought about hypnotherapy but like the idea of group support then this online hypnotherapy weight transformation programme is for you. 

Sarah Hayes, Clinical Hypnotherapist

Why does hypnotherapy work for weight loss?

For many people, weight loss can be hard. It's so easy to get discouraged and give up when your body doesn't respond the way you want it to. It can often lead us to the "I'll start again on Monday" and "this latest celebrity diet plan will be the one that works for me" or "I just need to find the supplements that will boost my metabolism".  Perhaps you think the only thing that will work for you now is surgery or a gastric band.

We spend our time, effort and resources, sometimes even years looking for that external thing that will be our fix. 


But here's what I have learned not only through my own experience, but through working with clients 1:1 on their weight loss journeys - it's never about the food.

You already know what a healthy diet looks like, you know you should probably snack less and eat smaller portions. You really don't need someone else telling you that. The problem is you just don't feel you have that control over your eating habits. There's something internal pushing you to continue to overeat and to choose those comfort foods. That internal something is your subconscious mind - that part of your mind that learned, likely at a young age, that food could satisfy an emotional hunger that nothing else seemed to fix. If that rings true for you, then no amount of new diet plans is going to help. You need to release those subconscious patterns and your beliefs around food. 

Hypnotherapy works to support you with weight loss by helping you change those subconscious patterns, release your limiting beliefs and safely let go of those emotions keeping you trapped in self-sabotaging behaviours with food. 

As your subconscious patterns change your relationship with food and eating in a healthy way becomes effortless. Yes, you really can enjoy food and release access weight.

Hypnotherapy Weight Loss Testimonials

Apart from the weight loss, I feel so much calmer day-to-day and less stressed about situations I can't control.

I would definitely recommend hypnotherapy and wish I had done this years ago.  

Harry, UK

So how does the online hypnotherapy group session work?

It's really easy. When you decide the live online programme is for you, simply sign up below, you will complete a short questionnaire so that I can ensure the programme is suitable for you. You will receive an introduction email with a link to the online Zoom sessions. The dates of the sessions are listed below.


The group sessions will be kept small (maximum of 5 people) so that you get the right level of attention and feel comfortable throughout the process.

On the date and time of the sessions, you simply join via the Zoom link shared in your email. You can use a computer/laptop/tablet or mobile to access the session. Then sit comfortably facing your camera so I can see you and get ready to be guided through this weight loss hypnotherapy. 

What does the hypnosis group programme include?

5 x 60min live hypnotherapy sessions

Weight Transformation Workbook

Access to a Private Facebook Group only for those in the group programmes. Where you can support each other and I share hints and tips along the way.

A bonus hypnosis recording  

Week One

In this week we focus on your vision for your weight transformation.

You will get familiar with the feeling and sensations of being in hypnosis.

We use powerful techniques so you can imagine a healthier future and start to inform your subconscious mind on the change you desire.

Week Two

It's time to go deeper. This week we identify the common mindset blocks holding you back from releasing excess weight. 

We start the process of releasing the emotional blocks, self-doubts and limiting beliefs that keep you stuck.

Week Three

Ready to release those cravings? By now you should be noticing a change in how you feel, but we all know those cravings can be tricky. This week we kick those cravings to the curb.

We also work your mind-body connection body that you reconnect with your innate feeling of fulness.

Week Four

Creating healthy habits, not my habits, not celebrity habits - your healthy habits - one's you feel aligned to, habits that your mind already knows you can do and stick with.

Making small changes really does add up to big changes over time.

Week Five

Acceptance of the new you, this is one of the most powerful reasons your weight loss will be sustained long-term. When you accept in your subconscious mind your new healthy identity, everything starts to align and you transformation continues to strengthen.

Remember not only do you get the live online hypnotherapy sessions, but you will also get my Weight Transformation Workbook and you can join a Private Facebook Group where you can support each other throughout the programme. 

What results can you expect with hypnotherapy for weight loss?

This is not a quick weight loss or drop 10lbs in a week programme. Let's face it you've probably done them before and then slipped back to old patterns. This is a change in mindset, a change in subconscious patterns, a change in your limiting beliefs. All the aspects that have held you back from sustainable weight loss. 

As you start to change those aspects of yourself, your eating patterns will change and typically clients release excess weight at an average of 2-3lbs per week. Your results will vary. It's unlikely your weight loss will be linear - some weeks you will lose more than others. In fact, some of my one-one clients chose not to weigh themselves and focus instead on how they feel and look. 


Imagine feeling in complete control of your eating, in a natural non-obsessive way

Naturally desiring and choosing healthier foods

You no longer crave unhealthy foods

Feeling more aware of your body's incredible ability to self-regulate

Having more energy and motivation to move more

Group Weight Loss Session Dates

The current group programme is closed. The next programme will start at the end of April/May and dates will be announced shortly. To be placed on the waiting list please click apply below. 

Price of the Group Programme

The special price for this online group hypnotherapy weight loss programme is just £175 - that's a saving of £300 compared to working with me individually. That means you are paying just £35 per session. 

Here's what to do next 

Ready to make 2022 the year you break through your mindset blocks and reach your healthy weight goals? Complete the short form below so that I can ensure you are suitable for the programme. You can ask any questions not answered here, on the form. I will then contact you to confirm your place. 

Frequently Asked Questions

What if I can't make a live session?


It is best if you can make the live sessions as much as possible, but don't worry if you miss one. All the sessions will be recorded and accessible to group members only. This means you can listen to the session and get the benefits of the hypnosis in your own time. This also means if you want to go back and repeat a session for any reason you can. Please note only the audio aspect of the session is recorded.


Do I get a diet plan?


No, this is not a diet. The weight loss hypnotherapy programme retrains your mind so that you start to eat healthier food and your behaviours around food become more intuitive so that you stop overeating. If you want information on healthy balanced ways of eating,  links to helpful resources will be shared.

I'm not very tech-savvy is this for me?

You really don't have to be great at technology to be part of the programme. If you can use a mobile, tablet, or computer to access the intranet then you have enough skills to access the Zoom session. You will be sent a link to Zoom so that you can test your access before the programme starts.  The Facebook group is also optional, it's up to you if you want to join in. 

Does hypnotherapy really work online?

Yes. I have been working online as a clinical hypnotherapist since 2017, and my online clients get the same great results as those I have seen in the therapy room. In fact, in 2021 over 80% of my client's sessions were held online. Why it works as well is because hypnosis is an internal process, as long as you can hear my guidance you can enter hypnosis easily and safely online. 

Will I lose all my excess weight during the programme?

The group programme is 5 weeks long, so it's extremely unlikely that you will lose 3 stone or more in that time. The aim is for a healthy steady release of the excess weight, which is around 2-3lb per week. Remember we are working on your mindset and subconscious patterns, so you will continue to release the excess weight after the programme. This is about long-term sustainable change to your eating behaviours. 

Will I have to share personal information with the group?

There is no requirement to share personal information or your weight challenges openly with the group. There is no weigh-in and only you need to know your progress. If I ask questions to the group you can choose to contribute as much or a little information as you feel comfortable with. I will check in with you privately at certain times during the programme to get feedback on your progress.

If you have any questions in relation to the group weight loss programme you can book a Free Telephone Consultation so we can discuss if it will be suitable for you.