Freedom from Emotional Eating Programme

  • Have you finally had enough of the constant battle with your relationship with food?

  • Do you find yourself in what feels like a never-ending cycle of craving comfort foods, eating them, and then feeling guilty?

  • Would you like to break free from emotional eating and feel more relaxed around food?

If this sounds like you, then the freedom from emotional eating programme is designed to work on the real reasons you turn to food for comfort. It will help you release those trapped emotions and build new positive habits around food. 

If you're ready to have a whole new healthy relationship with food, then this programme is for you. 

Freedom from Emotional Eating

The Freedom from Emotional Eating programme includes a total of four online 1-2-1 hypnotherapy sessions and a personalised hypnotherapy recording designed for your individual needs. The sessions are provided over a period of between 5-8 weeks depending on your schedule. Dates and times are agreed in advance.

Session One Kick Start: 60 mins

  • Understanding your emotional eating and how has it impacted your life

  • Your vision - your new relationship with food and your emotions

 

Session Two: 60 mins

  • Releasing emotional blocks and increasing self-love

Session Three: 60 mins

  • Craving buster

  • Healthy habits 

  • Strengthening the mind-body connection

Session Four: 60 mins

  • Energy - learning to love exercise

  • Acceptance of the new you

Your personalised MP3 will be recorded after your second session so that it can be tailored to your individual needs.

Download the Programme Booklet

I've struggled most of my adult life with yo-yo dieting. I knew deep down something was stopping me from living freely around food. I'm so glad I finally found your programme - it's been life-changing. 

Ann-Marie

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* Please note results can vary from person to person