It's time to make a change.
Are you looking to make a change in your life?
Is something holding you back from living the life you truly want?
Are you ready to commit to changing and moving your life forward?
Learn how hypnotherapy can help you achieve your goals ...
Relax - Listen - Change
What can Hypnotherapy help with?
Hypnotherapy can be used to help people with many areas of their life, whether its overcoming an addiction, dealing with anxiety or depression, or looking to make positive improvements in performance or sport.
Hypnotherapy is a form of therapy that results in fast and long-lasting change using a safe, compassionate and professional approach.
Let me help you
Release what's holding you back
Step into the future with confidence
Act with continued motivation to change
Sarah Hayes BSc Hons Psychology, M.D.H, D.Hyp, CPNLP
As a qualified Clinical Hypnotherapist, my aim is to support my clients to make the significant changes they want to achieve in their lives and their everyday behaviors.
Having personally experienced the transformational aspects of hypnotherapy, my passion is to help others achieve rapid results while feeling fully supported.
My approach is to tailor each session to your specific needs and use a combination of therapies including Hynpotherapy, Hypnoanalysis, Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT) and Positive Pychology to achieve the quickest and most effective results together.
Top Hypnotherapy Treatments
Hypnotherapy sessions can help with many areas that people want to change about themselves. Some of the most common areas people seek help with are:
At some point, most people will experience some degree of anxiety as a response to a stressful situation or perceived future threat. However, those with an Anxiety Disorder may find their symptoms debilitating, finding it extremely difficult to cope with daily life. A combination of hypnoanalysis and clinical hypnotherapy is highly effective to help overcome anxiety. More...
Depression is a complex condition. Research shows there is no one best treatment but that a multifaceted approach to overall wellbeing can support recovery from depression. Hypnotherapy can help through a combination of hypnoanalysis and solution focussed therapy. These approaches help to understand aspects contributing to depression and release thought patterns that impair progress. More...
Many phobias are common but can be extremely frightening for the people they affect and limit the enjoyment of everyday experiences. Hypnotherapy produces excellent results in helping overcome phobias and is one of the most rapid and powerful treatments available. Common phobias include; public speaking, spiders, flying, needles and many more that can all be resolved with hypnotherapy. More...
Losing weight and maintaining a healthy lifestyle is about more than dieting. For sustainable weight transformation there must be connection and alignment between the body and mind. Hypnotherapy is an acclaimed therapy for uncovering the hidden reasons many people become overweight and helps address the mind/body connection. More...
Confidence & Self Esteem
Smoking is one of the most common addictive behaviours people seek hypnotherapy for. It's success in obtaining rapid and long-standing results comes from addressing both the habit and desire to smoke. Hypnotherapy is cited as the most effective approach to quit smoking. More...
A lack of confidence and self-esteem can impact all areas of our lives. Often the issues people come to see me with stem orginally from a lack of self-esteem. Hypnotherapy and other therapy techniques can support the building of confidence and help people truely value who they are. More...
Stress can have such a detrimental impact on both our physical and mental health. When we learn to respond differently to external stressors, we become much more able to manage our stress and reduce physical and mental impacts. Hypnotherapy can help reduce stress by changing our learned response to external stressors; and learning techniques for ongoing stress management. More...
Insomnia (sleep issues)
Sleep is one of the most important functions that our body undertakes. During sleep, our body performs self-healing activities in the body and brain. A lack of sleep or regular disruption to sleep can affect our overall health and mental wellbeing. Hypnotherapy can help overcome thoughts that may prevent the onset of sleep and, self-hypnosis techniques can help clients continue to manage their sleep. More...
When people think of addictive behaviours, they usually think of dependence on substances such as; alcohol, drugs or medications. However, addictive behaviours can apply to a much broader range of activities, including; gambling, shopping, work, sex, social media and many more. Behaviour is considered an addiction or is becoming an addiction if it is;
repetitive, undertaken for the temporary feeling of relief, and has a detrimental impact on your life.
"You have honestly helped me more than I thought was possible...I feel at ease and have hope that I will be able to permanently overcome my anxiety and live in harmony with my subconscious. This first step you have helped me take is one I believe I could not have taken on my own."
- Daniel -
What People Say
Want to know if hypnotherapy can help you?
You can book a free telephone consultation directly through my booking calendar.
Alternatively submit your enquiry below and I will get back to you as soon as possible.