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Relax  -  Listen  -  Change 

Are you ready to make a change? 

Is something holding you back from living the life you truly want? 

Are you ready to commit to changing and moving your life forward?

Hypnotherapy can help you make that change.  

Sarah Hayes, Clinical Hypnotherapist 


Sometimes life throws obstacles in your path which can be difficult to overcome alone. 

As a qualified Clinical Hypnotherapist, my aim is to support you to make the change you desire. Whether that's a change in your habits, behaviours, emotions, thoughts and beliefs. Working together to achieve your best outcome. 

Having personally experienced the transformational aspects of hypnotherapy, my passion is to help others achieve rapid results while feeling fully supported. 

My approach is to tailor each session to your specific needs and use a combination of therapies including Hypnotherapy, Hypnoanalysis, Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT) and Positive Psychology to achieve the quickest and most effective results together.

BSc (Hons) Psychology, M.D.H, D.Hyp, CPNLP

What can Hypnotherapy help with? 

Hypnotherapy can be used to help people in many areas of their life, whether it is overcoming addictive behaviours, improving your health, dealing with anxiety or depression, or looking to make positive improvements in performance or sport.

Hypnotherapy is a form of therapy that results in fast and long-lasting change using a safe, compassionate and professional approach.

A powerful and effective therapy, hypnotherapy enables you to make positive and long-lasting changes.


Hypnotherapy can be used to transform many areas of your life including:

All Sessions Are Held Online Via Zoom. 

Are You Ready To:

Release what's holding you back

Step into the future with confidence

Act with continued motivation to change

If you would like to discuss how hypnotherapy can help you. Book Your Free Telephone Consultation today. 

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What People Say

"You have honestly helped me more than I thought was possible...I feel at ease and have hope that I will be able to permanently overcome my anxiety and live in harmony with my subconscious.  This first step you have helped me take is one I believe I could not have taken on my own."

- Daniel -

Top Hypnotherapy Services

Hypnotherapy sessions can help with many areas that people want to change about themselves. Some of the most common areas people seek help with are: 

At some point, most people will experience some degree of anxiety as a response to a stressful situation or perceived future threat. However, those with an Anxiety Disorder may find their symptoms debilitating, finding it extremely difficult to cope with daily life. A combination of hypnoanalysis and clinical hypnotherapy is highly effective to help overcome anxiety. More...

Depression is a complex condition. Research shows there is no one best treatment but that a multifaceted approach to overall wellbeing can support recovery from depression. Hypnotherapy can help through a combination of hypnoanalysis and solution focussed therapy. These approaches help to understand aspects contributing to depression and release thought patterns that impair progress. More...

Many phobias are common but can be extremely frightening for the people they affect and limit the enjoyment of everyday experiences. Hypnotherapy produces excellent results in helping overcome phobias and is one of the most rapid and powerful treatments available. Common phobias include; public speaking, spiders, flying, needles and many more that can all be resolved with hypnotherapy.  More...

Losing weight and maintaining a healthy lifestyle is about more than dieting. For sustainable weight transformation there must be connection and alignment between the body and mind. Hypnotherapy is an acclaimed therapy for uncovering the hidden reasons many people become overweight and helps address the mind/body connection. More...

Smoking is one of the most common addictive behaviours people seek hypnotherapy for. It's success in obtaining rapid and long-standing results comes from addressing both the habit and desire to smoke. Hypnotherapy is cited as the most effective approach to quit smoking.  More...

A lack of confidence and self-esteem can impact all areas of our lives. Often the issues people come to see me with stem orginally  from a lack of self-esteem. Hypnotherapy and other therapy techniques can support the building of confidence and help people truely value who they are. More...

Stress can have such a detrimental impact on both our physical and mental health. When we learn to respond differently to external stressors, we become much more able to manage our stress and reduce physical and mental impacts. Hypnotherapy can help reduce stress by changing our learned response to external stressors; and learning techniques for ongoing stress management. More... 

Sleep is one of the most important functions that our body undertakes. During sleep, our body performs self-healing activities in the body and brain. A lack of sleep or regular disruption to sleep can affect our overall health and mental wellbeing. Hypnotherapy can help overcome thoughts that may prevent the onset of sleep and, self-hypnosis techniques can help clients continue to manage their sleep.  More... 

Addictive Behaviours

When people think of addictive behaviours, they usually think of dependence on substances. However, addictive behaviours can apply to a much broader range of activities, including; gambling, shopping, work, sex, social media and many more. Behaviour is considered an addiction or is becoming an addiction if it is; 
repetitive, undertaken for the temporary feeling of relief, and has a detrimental impact on your life.

Want to know if hypnotherapy can help you?

You can book a free telephone consultation directly through my booking calendar below.